This is the first of January, so you may be thinking about it What do you want to achieve In the new year, with some Fitness goals.
In the past, you might have thought that some of your potential fitness goals were very tremendous or out of reach, but this is a new year and your inspiration is at its peak, so now one or two (or more!) Fitness goals in 2014
He said, here are three who want to complete this year!
Run half (or full) marathon
Whether you are one Beginning Or preparing yourself to deal with a more experienced runner, 13.1 or 26.2 miles can be a tough fitness goal for the new year. But if you start preparing now with regular runs Pull out potential racesWhen your training starts officially you will get ready and confident. To help you get started, check out these helpful posts: How to start walking, 12 tips to move forward, 6 tips for training for your first half marathon.
Try crossfits
You have probably heard CrossFit, right? If not, then it is one Most hot workouts The increase in popularity will continue in 2014 and in 2014. Are you trying to do it yourself? Crossfight is an exciting way of working, which will bring you in. great shape Quickly. Practices are continuously different (think: broopy, box jumps, climbing rope), and high intensity of exercise will challenge you and you will be very difficult to exercise normally. What is the taste of crossfit? Use it Full Body, Crossfight-Driven Workout!
Stick to a regular yoga routine
Yoga is a great way of staying in shape, but for many of us, after busy life, our regular practice falls along the path. Apart from keeping you fit, yoga helps you Less stress and better sleep, Then you think it will be an easy habit to keep This year, commit to yoga by scheduling in your regular weekly workouts. It can be used a bit, but once this habit is created, your brain and body will thank you and you will not let it go out of your routine routine again.
Read Tina's daily food and fitness blog, Carrot & # 39; N & # 39; cake.
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