3 Yoga increases you can do wrong and how to fix them

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Walk in the classroom with a new confidence.

Many of us love the idea of ​​using yoga to sculpt long, lean muscles, but if you do not look for long, you may find it hard to realize that you Are making progress. Do not worry, you are not alone who struggles with this type of currency. In fact, in the above video, the Yoga instructor Kirby Koo Students are going to show you some easy fixes to increase the difficulty students normally.

Tadasana

Stand with shoulder-width of your feet and hang your arms on your sides. Press your shoulder down and back, and pull your chin back to increase your spinal cord. Make sure the palms of your hands are facing, not on your body side

related: This yoga flow will immediately boost your mood

Three-legged dog

With two hands on the ground and one foot in the air, square your hips on the floor to maintain balance. Then, using that force, push your hands on the ground by using that force which increases the leg raised behind you.

related: This 10-minute yoga flow will help you create self-love

Extended side angle

In an anchor, kneeling on your knees, and try to keep your back thigh parallel to the ground. Also, instead of reaching your arm, move it forward, but still plug it into your socket.

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