Working 40 hours a week, family responsibilities, social engagement ... with such busy schedules, it is no surprise that many of us are trying to reduce the time spent in the gym.
Here are six tips to organize your trip on the gym without sacrificing your workout.
Prepare yourself
Before going to the gym, make sure you are fully prepared for your trip. Engage your headphones, make a playlist at home, Fill your water bottle... Adding and destroying priceless gym time in all these things, so make sure that you are ready to take action on the gym floor.
do something you enjoy
Exercise may seem like a nervousness if it is something you do not enjoy, then find activity that will help you burn calories while promoting your mood and relieving tension. After a disappointing day, for example, Try yoga class Strong and stretching your muscles to find your best place.
Avoid peak hours
If possible, schedule your gymnasiums around the peak hours when others who go to the gym are also trying to fit their workout. In this way, you have the choice of exercise equipment and avoid waiting for your favorite machine.
Use High Intensity Interval
Even if you want to reduce the time spent in the gym, you can maximize your workout with some high intensity intervals, which burn some serious calories. Try changing the one-minute high intensity activity with two-minute steady-practice drills. For example, rotate the interval or add blast during your treadmill workout plyometrics For your strength training routine
Multitask your muscles
Another way to maximize your calorie burn is doing many tricks that work on several muscles together. For example, do crunches on A Stability ball To attach your arms and legs along with your entire core. The more muscles you can work together, the less you spend on the gym.
Create a shower strategy
If you take a bath in the gym after your workout, make a game plan to get into the locker room and to come out - fast. If you take group practice classes, bring your towel and bring the flop in the classroom with you, so that you can make a line line for the rain after the end of the classes. You will avoid your locker stopping and waiting in line. In addition, hang your undergarments on a hook in your locker, so that you do not tilt to find them in your gym bag.
Read Tina's daily food and fitness blog, Carrot & # 39; N & # 39; cake.
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