Pumping your blood with Katie Austin in this quick workout.
Maybe you get bored at work, or get stuck in the airport - and you have a serious urge to move your body. What can you do? Health effector Katie Austin The answer is: lose weight for pick-up workout. That's right, you can not do anything more than your heart rate and strength train yourself. In the above video, Austin shows his three move-by-steps for one quickie sweat sesh.
Permanent obliques
Beyond the shoulder-width with your feet, and with your hands next to your ears, so your elbows stick to the sides, as soon as you bring down your right elbow, raise your right knee. Continue with your stomach for 10 seconds. Then switch sides.
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Squat and booty lift
Shoulder-width apart with your feet, less in a squat. Then press your high heels, and as soon as you are standing, leave your left foot behind. Return to stand and repeat, this time to straighten your right foot behind you. Put the legs optional for 30 seconds.
related: Spartan Race Founder Joe D'Sans Every Body-Weight Exercise Every morning
One-legged knee push-up
Reduce your body to the push-up position with your knees on the ground. Pick one leg, extend it behind you in a straight line. Tilt your elbows, and reduce your chest to the ground. Push yourself back, and repeat. Make this 10 seconds on each side.
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