I do not know about you, but I always struggle with sticking to my regular workout routine this year. The sun of warm summer has grown tall, but the inspiration of my new year has not yet been brought. It is almost as if I am in No-Man-Land in November and December. With the madness of the holiday season, the last thing I have time to do (or want to) is exercise, but I know that I am not fit in some quality sweat sessions, I will do some pounds in the new year heavy- and It is difficult to feel the festival when my pants are very tight! Here are some common excuses for leaving your workout and removing them.
After a long day on work, I'm very tired to hit Jim
Do these two things: As soon as the workday ends and make your way home through the gym, wear your workout clothes. Instead of going straight home after work, where it is really difficult to motivate yourself to go back again, please schedule a gym evening in your evening trip. In this way, the sight of other exercisers will inspire you too. Besides, Jim is not getting the hardest part? Once you take it there, all you have to do is go inside!
Exercise at home is very boring
Register for the holiday road race! The weeks leading up to Christmas are packed with holiday-themed races of 5 and 10. Find a training plan online (I like Sofa to 5k And SmartCoach) To build your stamina and keep track with your workout - You are training for the race after all! To keep accountable in your race training, add your workout to your daily calendar so that you can stay motivated during the holiday season and kick the butt on the day of the race!
The scale has not increased in the week. Why bother?
Do not let the scale frustrate you! The last thing you want to do is return to your exercise on your weight loss. Use those lost pounds as inspiration to switch to your workouts. Turn on the intensity by adding 60-second intervals for you Treadmill WorkoutsCrank the resistance on the oval, or increase the length of your session by 10 to 15 minutes. You will stay motivated and burn more calories, so before you know it, you will see some changes on the scale. And, at least, you're feeling great on New Year's Eve!
Spending 30 minutes on cardio machine is slow to suffer
Schedule your sweaty session around your favorite TV show. Choose some shows and add them to your weekly calendar, so that you do not miss any program or workout. Start your work a few minutes before show time so that you can push the 30 minute mark to see how the show ends. Add some intervals to your exercise by taking intensity during ads. When you entertain from your favorite show, your workout will fly!
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