This heart-pumping jump rope workout is cardio which you are missing

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Bring your routine to high gear with these play-driven moves.

How many times have you changed your usual workout last year? Of course, you need to try new things to keep it interesting, but it can be difficult when you feel that the exercise has gone out of practice. Trainer Janine Delaney That happens, that's why he is bringing you this pulse. skipping a rope The routine that is contrary to any other part of your general rule. These five tricks will give you a new appreciation for this rapid form of cardio.

turn

Every time your feet get out of the ground, fold your body to face the opposite side of the room. To make it a little easier, jump twice to face each direction before switching.

related: You need 2 soup cans to work 60-second arm

Skier

While facing forward, jump slightly above the left and then whenever your feet leave the ground then a little right.

Switch feet

Again, face forward, but every time your feet go into the air, alternatively which leg crosses in front of the other.

related: Which exercise burns the most calories? Here's what science says

Turn off

While leaving the rope, Jack jumps but without putting his hands on his head.

Crosscross

As soon as you jump, cross both your arms and feet and cross it.

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